Fermented Spiced Apple Chutney

Fermented Spiced Apple Chutney

I remember the very first time I ate an apple straight from the tree. It was as if I had been in Plato’s cave my whole life and what I thought were apples were only shadows.

Crisp. Juicy. Sweet. Refreshing.

I was in college by the time I experienced an amazing apple, as where I grew up was too cold to have fruit trees. Fruit trees, apparently, don’t like -40 temperatures. Actually, I can’t think of any living thing that does.

There is a hardy yellow sort of apple that braves the harsh conditions, but they are rather mealy and small. Best for applesauce, they aren’t really crisp, juicy, or sweet. What takes a whole growing season in the Rocky Mountains is done by June here in Slovakia.

Now, living where tree fruits abound, I still consider it an inexcusable horror to see fruit rotting on the ground in the summer. And every single visitor I’ve had from that area of Canada has the same enthusiasm when they find pears growing on the roadside or wild plums that everyone else ignores.

Seeing as some years there is so much fruit that they don’t know what to do with it, I guess it’s only natural that distilled fruit alcohol abounds here, including apple.


Fermented Spiced Apple Chutney

I am not exaggerating when I assert that if you want to start eating fermented foods and have a hard time starting, this fermented spiced apple chutney is the one to start with. Because of the apples, raisins, and spices, it’s still quite sweet by the time it’s ready to eat.

Only the knowledge that my kids need probiotics as well was able to stop me from eating the whole bowl. Barely.

Eat it with yogurt or cream, on pancakes or crepes, as a jam substitute, or just plain. It tickles me pink to think of something so delicious as being also so good for you.

Even though we think of apples as a fall and winter food, this apple chutney is perfect for those over-wintered apples that are no longer in their prime. Early in the spring, they are still the only local fruit.

Inspired by the Five-Spice Apple Chutney from Gnowglins, I’ve adjusted the spices and method. If you don’t have whole spices, just toss in a few pinches of each of the spices. I’ve used both water kefir and brine from fermented veggies (sauerkraut, cauliflower, daikon) and have to say that the brine gives a richer flavour, although the water kefir works as well.

Fermented Spiced Apple Chutney

Fermented Spiced Apple Chutney

1kg/2lbs/8 cups grated apple, with peel
2 tsp cinnamon
6 cardamom pods
6 allspice balls
4 cloves
1/4 tsp nutmeg (or mace for AIP)
1/2 cup EACH walnuts and sunflower seeds (or your own mix of nuts and seeds, or omit if you can’t eat them)
1/2 cup brine from fermented veggies OR 1/2 cup water kefir + 1 tsp salt
1 cup filtered water
1 tsp salt

Put the whole spices in a spice grinder and grind until fairly smooth.

Grate, chop, or chop up in food processor the apples, still with the peel on.

Mix apples in a large bowl with all ingredients but the last two (water and salt). Knead the mixture a bit, then fill and press down into jars (2 quart jars or equivalent). Pack in as well as you can.

Dissolve salt in water and pour enough to cover the apples by about an inch/2cm. You may need more or less than one cup of water, depending on the size of your jars, but keep the ratio of 1 cup water to 1 tsp salt.

Cover with a tight lid. Let sit at room temperature 2-3 days, then transfer to fridge. This does produce a lot of pressure, so make sure to burp the lid now and then.

Eat and marvel that you’ve created food teeming with good for you bacteria that tastes so good!

Shared at Fat Tuesday, Allergy Free Wednesday, Gluten Free Wednesday, Paleo AIP Recipe Roundtable, Simple Lives Thursday, Pennywise Platter Thursday, Fight Back Friday

7 thoughts on “Fermented Spiced Apple Chutney

    • You won’t even be able to tell this is fermented (although if it sits too long it will get fizzy). Sauerkraut does have a stronger taste, if you have some that you don’t know what to do with, try my recipe for Strapacky – that sour taste gets totally neutralized. I also have a recipe for cauliflower that is easy on the taste buds as well. Hope you enjoy!

  1. Thank you. This looks delicious. A couple of questions. First, can you use whey (perhaps 1/4 cup) in place of the water kefir and secondly, what do you think about sprouting the sunflower seeds to increase nutritional value?

  2. Pingback: Homemade Ice Cream - Lemon Poppyseed Vegan Ice Cream

  3. I totally know what you mean about the growing season, (and the -40 temps in Canada)! When we were in Oregon, we couldn’t get over the blackberries growing everywhere – to them they’re a bit of a nuisance, but to us is was so great to have ripe fruit everywhere!

    • Whenever we went to the coast we loved the blackberries growing everywhere! Today I kept thinking of differences in growing season – at my inlaw’s we were enjoying peas from the garden, and I think in Canada they just were able to plant them (although it was an unusually cold spring).

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